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Squash Pro, Tom!

Our Squash Pro Tom Van Unen comes to us all the way from Rotterdam in the Netherlands.

Share The Love

Spring has sprung! And it’s time for another Yoga Class in support of Mental Health

A Tropical Twist

When your breakfast matches your branding…

Childcare Update

Our Childcare Centre has changed to online booking ONLY!

Tree Brewing Kelowna Open Squash Tournament Nov 7 – 12th

Come watch this incredibly fast athletic sport at it’s highest level.

New Junior Pathway Squash Program

We have a new Junior Pathway Squash program with Squash BC, starting Monday...

Boost Your Glutes Activation Workshop

Looking to give your booty a boost? Come prepared to workout as this will be a hands on interactive workshop.

Global Staff Christmas Party – You’re Invited!

Just a reminder that Global Fitness will be closing early on Friday,...

How To Impress Your Playing Partners Without Practicing

Before the shot, you have to relinquish excuses…….

5 Motivational Tricks That Work

1. Connect With Your Why….

5 Life-Changing Bits of Wisdom

How are you doing with your New Year’s resolutions? Are you staying on track or have you forgotten your big plans for the year? Either way, I’ve got some revitalizing information for you.

Love Yourself First

When do you decide it’s time to be courageous? To put your heart on the table? To be honest to and of yourself?

A Tropical Twist

When your breakfast matches your branding…

No Bake Energy Bites!

These energy bites are so good, you’ll almost forget they’re healthy!

Moroccan Chickpea Quinoa Power Salad

Color, texture, and crunch! This Moroccan inspired chickpea and quinoa power salad has it all! We’re using carrots, parsley, dates, and golden raisins to make this salad extra special! Serve as a main course or as a side!