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Q&A With Our New Trainer/Kinesiologist: Doug

The best advice I could give someone to help them stay in track is to focus on their consistency.

Makeup By Danica

To all the ladies competing in this years Kelowna Classic….. You’ve been prepping for weeks and it’s almost show time! So if you’re looking to relax a bit and get your makeup done for the show, Danica has you covered!

Tennis Spotlight: Calvin Thalheimer

Our very own Calvin Thalheimer made it to nationals!

New Junior Pathway Squash Program

We have a new Junior Pathway Squash program with Squash BC, starting Monday...

Boost Your Glutes Activation Workshop

Looking to give your booty a boost? Come prepared to workout as this will be a hands on interactive workshop.

Global Staff Christmas Party – You’re Invited!

Just a reminder that Global Fitness will be closing early on Friday,...

Tennis Christmas Exhibition

Global Fitness will be hosting an exhibition doubles match.

How To Impress Your Playing Partners Without Practicing

Before the shot, you have to relinquish excuses…….

5 Motivational Tricks That Work

1. Connect With Your Why….

5 Life-Changing Bits of Wisdom

How are you doing with your New Year’s resolutions? Are you staying on track or have you forgotten your big plans for the year? Either way, I’ve got some revitalizing information for you.

Love Yourself First

When do you decide it’s time to be courageous? To put your heart on the table? To be honest to and of yourself?

No Bake Energy Bites!

These energy bites are so good, you’ll almost forget they’re healthy!

Moroccan Chickpea Quinoa Power Salad

Color, texture, and crunch! This Moroccan inspired chickpea and quinoa power salad has it all! We’re using carrots, parsley, dates, and golden raisins to make this salad extra special! Serve as a main course or as a side!

Easiest Healthy Chicken Soup

I embrace the food phases for ease, but realize we also need to mix things up to get a variety of nutrients.

Applesauce Energy Cookie

I love these because they freeze well. Pull one out and place in a tiny zip loc, let it thaw while you run!