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Dominate Your Monday

If you spent your whole weekend on the couch, waking up for a Monday morningworkout might be extra tough.

My 5 Best Abdominal Exercises

By Angelique Kronebusch   When most people think “abs,”...

Squash This Fall ? Okanagan Squash League

Registration is now open

Random Acts of Kindness

The Kindness Challenge. Each Friday, Global is performing a random act of...

Member Appreciation Night

  Friday, April 29th       RSVP Click Here 5:00 – 8:00...

Supplement Rapid Fire

Supplement Rapid Fire Find out the latest science behind common sports...

Your Heath Series: Stick to Your Goals

2016: Your Best Year Yet! Returning to the Gym: How to make this time...

My 5 Best Abdominal Exercises

By Angelique Kronebusch   When most people think “abs,”...

Best Stability Ball Exercises

A lot of us walk by them and either don’t know what to do with them, or think that they are useless so we don’t even think of trying to use them.

The top 3 reasons you may not be losing weight

What makes the difference?

Fascial Stretch Therapy

What is fascial stretch therapy and how can it help you?

Slow Cooker Thai Chicken Thighs

Easy slow cooker chicken thighs in a creamy and delicious Thai-inspired sauce

Backyard Summer Meals

Turn an appetizer into a meal.

Prep it! Easy ways to stay on track throughout the week

No matter what your nutrition goals are, sometimes life gets in the way. We...

5 Healthy Weekday Recipes for Insanely Busy People

5 Healthy Weekday Recipes for Insanely Busy People   Here are 5 delicious...