• Blog
  • Events
  • Fit Tips
  • Healthy Recipes

Click for offer details.

Fudgy Avocado Brownies With Avocado Frosting

Incredible gluten-free healthier brownie for when you want all the flavour without all the sin.

Love Yourself First

When do you decide it’s time to be courageous? To put your heart on the table? To be honest to and of yourself?

Hummus, Sun-Dried Tomato, and Pea Shoot Crostini

Looking for a quick and easy snack of Carbs, Fat, and Protein?!

Boost Your Glutes Activation Workshop

Looking to give your booty a boost? Come prepared to workout as this will be a hands on interactive workshop.

Global Staff Christmas Party – You’re Invited!

Just a reminder that Global Fitness will be closing early on Friday,...

Tennis Christmas Exhibition

Global Fitness will be hosting an exhibition doubles match.

Professional Squash World Tour at Global

The Tree Brewing Kelowna Open squash tournament wrapped up with a thrilling five game extra point final match on Sunday afternoon…

Love Yourself First

When do you decide it’s time to be courageous? To put your heart on the table? To be honest to and of yourself?

8 reasons why walking is great for your health

Gentle, low-impact exercise that’s easy, free and available to everyone – here’s why walking rocks.

Feeling Overwhelmed? Remember “RAIN”

Four steps to stop being so hard on ourselves.

Tips for Staying Motivated in the New Year

It’s that time of year again, time for New Year’s Resolutions. Will this be the year that you finally stick to your fitness goals?

Fudgy Avocado Brownies With Avocado Frosting

Incredible gluten-free healthier brownie for when you want all the flavour without all the sin.

Hummus, Sun-Dried Tomato, and Pea Shoot Crostini

Looking for a quick and easy snack of Carbs, Fat, and Protein?!

Strawberry Chia Jam

* You can easily sub out strawberries for your favourite frozen fruit.

Spiced Chickpea “Nuts”

When roasted in a hot oven, chickpeas become super crunchy. They’re a great low-fat substitute for nuts when salty cravings hit.