Be More Not Less
Oct29

Be More Not Less

Everywhere you look, there are advertisements on how to weight less, eat less and and have less fat.

Read More
3 Myths About Lifting Heavy That Women Need to Quit Believing
Oct29

3 Myths About Lifting Heavy That Women Need to Quit Believing

Do you avoid lifting heavy weights for the fear that you may injure yourself or get too bulky? Find yourself sticking to cardio in an attempt to shed those unwanted pounds? As a female strength and conditioning coach, I’m going to show you why all those rumors you’ve heard about lifting heavy weights are just that: Rumors…

Read More
Spicy Sweet Potato Salad
Oct27

Spicy Sweet Potato Salad

It all starts with 4 large sweet potatoes…

Read More
The Pull-Up Guide — It’s Not as Scary as You Think!
Oct20

The Pull-Up Guide — It’s Not as Scary as You Think!

Despite what you might think, pull-ups are not impossible and can be adjusted for any fitness level…

Read More
Pumpkin Spice Protein Balls
Oct20

Pumpkin Spice Protein Balls

As if you thought you made every healthy pumpkin recipe you could possibly make this Fall, here’s another one to blow your Autumn-recipe-loving mind.

Read More