Holiday Season is Coming – Dress Season
Nov13

Holiday Season is Coming – Dress Season

The holiday season is on its way, which means more get togethers and parties which require dressing up for the occasion. If you aren’t feeling confident about wearing a dress, or you just want to look your best for a special party, here is a workout to get you feeling fit and in shape for your sexy holiday dress.   Make sure you warm up and stretch properly before beginning!       Squat and shoulder press 15 reps SUPERSET jump squats 15 reps 3 sets   Machine chest press 15 reps     SUPERSET renegade row 20 reps 3 sets   Alternating reverse lunges with bicep curls 20 reps SUPERSET ball hamstring curls 15 reps 3 sets       Front/side shoulder raises 20 reps SUPERSET alternating jumping lunges 20 reps 3 sets     Alternating curtsy lunges 20 reps   Burpees 10 reps 3 sets   Finish with a 20 minute uphill climb on the treadmill   By Angelique facebook.com/Angeliquefitness twitter.com/msfitbc www.kelownanow.com/Muscle_Up...

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