Tips for Staying Motivated in the New Year
Dec28

Tips for Staying Motivated in the New Year

It’s that time of year again, time for New Year’s Resolutions. Will this be the year that you finally stick to your fitness goals?

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Rosemary And Onion Roast Chicken
Dec22

Rosemary And Onion Roast Chicken

The chili powder-honey mixture brings out warmth and sweetness as the thighs cook….

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Do You Know How to Breathe Properly, Really?
Dec21

Do You Know How to Breathe Properly, Really?

Have you thought about your breathing before? How do you breathe deeply?

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How to Deal With Temptation During the Holidays
Dec21

How to Deal With Temptation During the Holidays

It’s important to strike a balance between gratitude, temptation and willpower this holiday season.

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No Bake Brownie Batter Truffles
Dec21

No Bake Brownie Batter Truffles

No bake brownie batter truffles that taste and feel just like a batch of soft-baked brownies but are made with NO flour, oil, eggs, or refined sugar.

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