Boost Your Glutes Activation Workshop
Glute Activation Workshop
February 11th, 2017
10:00 AM – 12:00 Noon
Max 10 People
Free for Members
$15 for Non-Members
Trainer – Gordon Palmer
From Squats to Step Mills and Beyond. Activating the Glute Muscles can make all the difference in reaching your goals and preventing injury.
In this workshop we will discuss the role of your glute muscles in daily activity and how to activate them during exercise to increase strength and stability.
Looking to give your booty a boost? Come prepared to workout as this will be a hands on interactive workshop.