Nutrition Talk
Nov13

Nutrition Talk

You’ve probably heard 80% of reaching a healthy body weight is what you eat

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Tennis Junior Rookie Tournament
Nov12

Tennis Junior Rookie Tournament

Tennis Rookie Tournament Nov 17th 9 am – 4 pm

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Squash Tournament
Nov06

Squash Tournament

Global Fitness and Racquet Centre is hosting the 2018 APM Kelowna Open Squash Tournament November 7th-11th

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BENEFITS OF A PERSONAL TRAINER
Oct29

BENEFITS OF A PERSONAL TRAINER

Most people have multiple goals when working out, the most common being fat loss and muscle gain.

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Rock Tape
Oct25

Rock Tape

Coach Persis Now offering 15 and 30 minute sessions for mobility and Rock Tape. Learn how to use a foam roller properly, or experience the benefits that banded flossing of the muscles can do for pain and stiffness. Have an injury holding you back such a Tennis Elbow, general knee pain, or low back pain? Kinesiology tape helps to reduce pain, inflammation, and, provides a better sensory connection for you body. It can also be used to help improve posture! Book in a 15 or 30 minute session ($15 or $30 respectively) with Persis today. Rock tape for Tennis Rock Tape for Power...

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GLOBAL FITNESS “More Than A Gym”
Oct22

GLOBAL FITNESS “More Than A Gym”

This casual presentation is to introduce you to what Global offers and to help you get the most from your membership

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