Before the shot, you have to relinquish excuses…….
How are you doing with your New Year’s resolutions? Are you staying on track or have you forgotten your big plans for the year? Either way, I’ve got some revitalizing information for you.
When do you decide it’s time to be courageous? To put your heart on the table? To be honest to and of yourself?
Gentle, low-impact exercise that’s easy, free and available to everyone – here’s why walking rocks.