Health Benefits of Exercise
Dec29

Health Benefits of Exercise

The benefits are endless…..

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High Intensity Interval Training Leads Fitness Trends Survey
Dec29

High Intensity Interval Training Leads Fitness Trends Survey

2018 is coming….

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Tips for Staying on track this Holiday Season
Dec04

Tips for Staying on track this Holiday Season

It’s not just about the food

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How To Impress Your Playing Partners Without Practicing
Mar22

How To Impress Your Playing Partners Without Practicing

Before the shot, you have to relinquish excuses…….

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5 Motivational Tricks That Work
Mar08

5 Motivational Tricks That Work

1. Connect With Your Why….

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5 Life-Changing Bits of Wisdom
Mar08

5 Life-Changing Bits of Wisdom

How are you doing with your New Year’s resolutions? Are you staying on track or have you forgotten your big plans for the year? Either way, I’ve got some revitalizing information for you.

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