It’s that time of year again, time for New Year’s Resolutions. Will this be the year that you finally stick to your fitness goals?
Have you thought about your breathing before? How do you breathe deeply?
It’s important to strike a balance between gratitude, temptation and willpower this holiday season.
Being kind to yourself in everyday life is in in my experience one of the best things you can do for yourself.
What if we obsessed over the things we love about our bodies