Tips for Staying Motivated in the New Year
Dec28

Tips for Staying Motivated in the New Year

It’s that time of year again, time for New Year’s Resolutions. Will this be the year that you finally stick to your fitness goals?

Read More
Do You Know How to Breathe Properly, Really?
Dec21

Do You Know How to Breathe Properly, Really?

Have you thought about your breathing before? How do you breathe deeply?

Read More
How to Deal With Temptation During the Holidays
Dec21

How to Deal With Temptation During the Holidays

It’s important to strike a balance between gratitude, temptation and willpower this holiday season.

Read More
Tuesday Motivation
Nov29

Tuesday Motivation

Need a Tuesday workout? Switch it up and try a kettlebell workout!

Read More
Simple Self-Love: The Top 10 Ways to Be Kind to Yourself Starting Today
Nov28

Simple Self-Love: The Top 10 Ways to Be Kind to Yourself Starting Today

Being kind to yourself in everyday life is in in my experience one of the best things you can do for yourself.

Read More
What If We Actually Loved Our Bodies
Nov20

What If We Actually Loved Our Bodies

What if we obsessed over the things we love about our bodies

Read More