I have been involved in many fields of competitive sport and physical activity from a young age. This has helped me develop a great understanding of the physical demands life puts on us; whether it is from intense sport, everyday life, meeting your personal goal in fitness and/or capability. I enjoy working with all ages, and will meet you exactly where you are at to help you meet specific goals efficiently. My mission statement is to help your body function better while in turn improving your quality of life and confidence. Whether that is improving performance, or having the ability to keep up with your children, and/or day to day life.