Karen

KarenI chose to teach group fitness to challenge myself to a new level after many years of being a gym rat and class addict. Quickly I learned how passionate I am about fitness and how much joy I get from making fitness fun yet rewarding. I am honored that Global members trust me to share in their personal journey.
Qualifications
  • BCRPA Certified Group Fitness Leader
  • Zumba
  • iFlow™
Accomplishments

  • Striving to provide safe and innovative classes supported by advanced certifications, research and workshops
  • Completed Ironman Canada

Specialty Areas

  • Triathlon Spin
  • Sports Specific training
  • iFlow™
  • Piloga
  • Power Zumba

Goals

  • Continue to deepen my personal yoga practice
  • Begin writing my novel
  • Start my own business
  • Increase my commitment to strength training!

Favorite Quote

“Between stimulus and response, there is a space. In that space lies our freedom and power to choose our response. In those choices lie our growth and our happiness”.

– Dr Paul Stolz, The Adversity Advantage

Best Memory

Every time I teach a class with the amazing Global Fitness community it is a best memory – each and every member is an inspiration!