Kate

Classically trained yoga instructor.

Kate’s passion for movement of the body, has made its way from the ice, to the yoga mat.

A shift in life created the most wondeful gift – the gift to teach again.

Trained in Hatha Yoga, her classes range from, Hatha flow, Restorative, Early sunrise flow, and new this year, Yin/Yang.   Connected deeply to the practice of breath and connecting ones whole physical and mental body with a gentle movement, Kate challenges this with incorporating strength and grace.  Her classes flow smoothly, moving the body, mind and spirit through a calm pranayama and asana, with a nurturing touch and gentle guidance.

Recently completeing her 500 RYT training with internationally recognized SOYA (South Okanagan Yoga Academy), she has trained under many valuable mentors and teachers in the yoga community and feels so grateful for the many teachers in her life.  Always learning and travelling as much as she can, you will hear of her many adventures, retreats and worshops to help spark a story or two in class.

When not in the studio, you will find her being a proud mom to Hannah and Ethan and riding her bike around town and to Global Fitness.

 

Relevant Certificates:

200 E-RYT, 500 RYT (SOYA) Yoga Alliance certified

CFES group fit certified (Spin, HIIT)

Stott Pilates Level 1 Barre

Pound Fit certified

Kelowna Cycle Embassador

 

“Leave a little sparkle wherever you go”

 

Love Kate