Yoga discovered Pauline in 1997 and she has been living, breathing and exploring yoga in its many forms ever since including Vinyasa Flow, Iyengar, Ashtanga and Anusara Yoga. Pauline has been teaching yoga since 2002 and completed her Level III Teacher Training in Ashtanga and Vinyasa Yoga in 2003 and her Anusara Yoga Teacher Training in August 2011. She has developed a teaching style which is flexible, playful, inquisitive and sensitive to the needs of her students and based on a firm foundation of safe alignment. An attitude of enjoyment while maintaining respect for the path of yoga are central themes in Pauline’s teachings and in her personal practice. She is a great believer in the transformative power of yoga to create optimal physical, spiritual and emotional health.
- 1000 Hours of Yoga Teacher Training and Yoga Workshops
- 200 Hour Vinyasa Flow Teacher Training completed November 200
- 300 Hour Teacher Anusara Yoga Teacher Training completed August 2010
- 30 Hours of Yoga Therapeutics Teacher Training completed in workshops with John Friend, Sianna Sherman, Desiree Rumbaugh and Ross Rayburn
Yoga is not the acquisition of things you don’t know how to do – it is the refinement of the capacities of your own unique gifts – we refine what we have been given. ~ Douglas Books quoting his teacher