Group Personal Training

Group Personal Training  is small group training. Work with our trainers who will challenge you, get you working harder & smarter.

 

New to fitness or just getting back into working out?  

Tired, Bored or Losing interest in your exercise regime? 

Interested in having your workouts programmed by a Personal Trainer at an affordable price?

Group Personal Training could be the solution.  Either in groups up to 12 people or in smaller groups of 3-5. Enjoy your workouts with like-minded people and let us take all the guess work out of your exercise planning.  we will help you get the results you’re looking for.

Lower Body – AKA Leg Day.  We may also target Glutes, Core and maybe a little cardio to keep the heart rate elevated.  Options for all levels of fitness provided.

Upper Body – Arms, shoulders, chest and back are the focus. Cardio may make an appearance as well. Options for all levels of fitness provided.

Core and Cardio – Full Core workout.  All the muscles between your chest and hips with cardio thrown in to keep the heart and lungs strong. Options for all levels of fitness provided.

Class Schedule

 

SunMonTueWedThuFriSat
6:00 am
9:00 am
10:00 am
12:10 pm
4:00 pm
5:00 pm
5:15 pm

 

 

Small Group Training:  3 to 5 people
$21 to $27 each session

Group Personal Training:  6 to 12 people
Members $8.00    Non Members $10.00
Packages   $64   – 8 pack    $96  – 12 pack

Body Power

Body Power Workout Card