Personal Training

Would you Benefit from Personal Training?

Our team of professionals are here to be your partner. Think of them as your coach. Use them a little, or use them a lot. Whatever your fitness goals are, they are here to educate & motivate you! They will challenge you!

Programs:

One on One
Coaching designed to help you achieve your individual fitness goals, our  program involves regular sessions with a personal trainer. Your trainer will work with you to develop a personalized exercise and nutrition program. One on one training includes fitness assessment and goal setting to create a program based on your individual needs.
Semi private Find a friend and sign up – motivate each other.   Based on individual fitness goals.
Small Group Training

3 plus

This is for group of 3 or more.   We offer a few of these classes weekly and anyone is welcome to join in and meet new people.  If you have group of 3 or more on your own we can customize time and trainer to meet your groups needs.

Group times we offer:

Small Group Personal Training Schedule

6:00 am  Tuesday & Thursday with Persis

4:00 pm Tuesday & Thursday with Gord

 

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Group Personal Training New to fitness or just getting back into working out?  

Tired, Bored or Losing interest in your exercise regime? 

Interested in having your workouts programmed by a Personal Trainer at an affordable price?

Group Personal Training could be the solution.  Either in groups up to 12 people or in smaller groups of 3-5. Enjoy your workouts with like-minded people and let us take all the guess work out of your exercise planning.  we will help you get the results you’re looking for.

Lower Body – AKA Leg Day.  We may also target Glutes, Core and maybe a little cardio to keep the heart rate elevated.  Options for all levels of fitness provided.Upper Body – Arms, shoulders, chest and back are the focus. Cardio may make an appearance as well. Options for all levels of fitness provided.

Core and Cardio – Full Core workout.  All the muscles between your chest and hips with cardio thrown in to keep the heart and lungs strong. Options for all levels of fitness provided.

 

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Athletic Training Training for male and female athletes of all ages and levels. We believe that everyone is an athlete , regardless of whether they are youth, high school students, college, pro or the general fitness population. Our mission is to maximize the athletic potential of all our athletes through superior training and the relentless pursuit of excellence.

Global Fitness and Racquet Centre strives to be the leader in performance-based training for athletes in the Okanagan Valley.  Global Fitness offers offers exclusive programs for professional, amateur, junior and high school athletes as well as specialized programs for law enforcement, business executives and industry professionals.

We have a facility with 80,000 sq/ft of usable training space.  Our staff is fully certified with experts in the field of Strength & Conditioning, Olympic Lifting, Power Lifting, , Nutrition and recovery. We are able to completely service our athletes in every facet with preferred booking to local rehab specialist.

If you would like more information regarding team training contact us at info@globalfitnesskelowna.com

 
Fitness Assessments

You don’t know where you’re going until you know where you have been. At Global fitness & Racquet Centre our personal trainers can offer you an hour long fitness assessment which will show you where your fitness is currently sitting. This includes:

  • Body Fat Test
  • Girth Measurements
  • Cardiovascular Rating
  • Muscular Endurance
  • Postural Assessment
  • Core Strength Test
  • Blood Pressure Test
  • Muscular Imbalance Observation
FMS FMS    – Functional Movement Screening. FMS is the screening tool used to identify limitations or asymmetries in seven fundamental movement patterns that are key to functional movement quality in individuals with no current pain complaint or known musculoskeletal injury.These movement patterns are designed to provide observable performance of basic loco motor, manipulative and stabilizing movements by placing an individual in extreme positions where weaknesses and imbalances become noticeable if appropriate mobility and motor control is not utilized.Talk to one of our Certified FMS Coaches or the front desk and set up your appointment today!

 

 

 

 

Body Fat Testing  Test your body fat before starting a program so you can determine how much fat your body is releasing. It is recommended that you get this test every two months to ensure you are gaining muscle while reducing body fat.

 

Call 250-860-6900 or email us info@globalfitnesskelowna.com