Yoga

Our Yoga Studio is a stunning 1,600sq.ft studio that has all the props necessary! In Yoga, the body, breath and mind are seen as a union. Yoga cultivates the experience of that union, leading to greater integration of being, internal peacefulness, and clarity of the mind. It is a system that is designed to cultivate health and happiness, and a greater sense of self-awareness and higher consciousness.

Yoga cultivates health and wellbeing (physical, emotional, mental and social) through the regular practice, including postures and movement, breath awareness, relaxation, concentration, self-inquiry and meditation.

In recent years there have been a growing number of well designed studies into the health benefits of yoga. These show that the practice of yoga is safe, useful and very cost effective for a wide range of conditions and life-stages

Schedule – Over 20 classes weekly to choose from

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:00 amYoga 60Yoga 60
9:15 amYoga 60Hawaiian Sculpt 60 Yoga Flow 60Yoga 60Yoga 60Yoga 60
10:30 amYoga 60Yin Yoga 75Restorative 75Iyengar Rope & Chair 75Yin Yoga 75 Intermediate 75Restorative 75
12:10 pmYoga 40
4:30 pmRoad to Zen 30/30Iyengar Rope & Chair 60Yoga 60
5:30 pmIyengar Intermediate 75Yoga 75Yoga 60
6:00 pmYoga 60
7:00 pmRestorative 75Yin Yoga 75

 

To book classes online, click here.